Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza

May 21, 2025

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.

Key Takeaway / Points:

Origins and core principles of Dialectical Behavior Therapy (DBT)
The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Practical DBT skills like "ice dives" for emotional regulation
The DEAR MAN technique for effective communication in relationships
EMDR therapy and its approach to processing traumatic memories
Exposure therapy and its benefits for overcoming fears and anxiety
The importance of facing our fears and tolerating discomfort for personal growth
How therapy concepts can benefit everyone, not just those with clinical diagnoses
The link between our thoughts, emotions, and behaviors
Practical ways to implement therapeutic techniques in daily life

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