Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres
EP 275: In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.
Key Takeaway / Points:
On the different roles our friends play in our lives
Elizabeth on being a highly sensitive person, physically and emotionally
On navigating being highly sensitive in relationships
On the benefits and pitfalls of being a perfectionist
On the trigger of being misunderstood
On dating in your thirties vs. your twenties
On recovering from a breakup and how heartache brought her closer to herself
Elizabeth’s journey with chronic pelvic pain
On practicing Journal Speak and releasing pent-up energy
On health-related anxiety and the mental spiral we can fall down
Elizabeth’s experience with medication for mental health
On overcoming the self-judgment that can come from being on medication
How Elizabeth fills her cup
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Loved this conversation! Thank you both!🤍🤍